MEET THE FITNESS FACULTY
Derek Capps (Fitness Director)
Derek Capps (Fitness Director)
Derek Capps (Fitness Director)
(CARDIO DANCE/HIP HOP/SCULPTING/MAT PILATES/PERSONAL TRAINING)
Derek received a degree in dance from East Carolina University and has co-owned and operated dance studios and performing companies in North Carolina, Florida, Hong Kong, Singapore, and Los Angeles. Derek has worked as a performer at Walt Disney World, Busch Gardens Tampa Bay,
(CARDIO DANCE/HIP HOP/SCULPTING/MAT PILATES/PERSONAL TRAINING)
Derek received a degree in dance from East Carolina University and has co-owned and operated dance studios and performing companies in North Carolina, Florida, Hong Kong, Singapore, and Los Angeles. Derek has worked as a performer at Walt Disney World, Busch Gardens Tampa Bay, Dance Revolution, Glory Dance Company & Holy Land Experience. His fitness journey started in Honk Kong and Singapore and led him to Los Angeles. He's had the opportunity to work with amazing organizations such as Tracy Anderson, Orange Theory, Equinox, Bay Clubs, Pure Fitness, Exhale & Griffin Club LA.
Jackline Daneshrad
Derek Capps (Fitness Director)
Derek Capps (Fitness Director)
(TOTAL BODY WORKOUT/DANCE & STRETCH/STRETCH & RELEASE)
Total Body Workout:
This class is a Low impact Strengthening class. All major muscle groups will be addressed in a workout starting with a fun warm-up followed by a sculpt session using hand weights, resistance bands and medicine balls. Body weight, Balance and posture exercises with s
(TOTAL BODY WORKOUT/DANCE & STRETCH/STRETCH & RELEASE)
Total Body Workout:
This class is a Low impact Strengthening class. All major muscle groups will be addressed in a workout starting with a fun warm-up followed by a sculpt session using hand weights, resistance bands and medicine balls. Body weight, Balance and posture exercises with special attention to good form are included. The class concludes with a cool down including comprehensive stretching of the upper and lower body body for a strong and toned physique.
Dance & Stretch:
This fun class begins with 30 minutes of Cardio Salsa workout which is fun, energetic Latin dance workout that incorporates authentic Salsa, Cha Cha, Merengue, Bachatta, Rhumba and Argentine Tango. Learn how to dance while having fun and shedding calories! No dance experience necessary. The last 30 minutes of the class is a cool down segment incorporating the Stretch of the upper and lower body with special attention to the neck and low back.
Stretch & Release:
This class offers a comprehensive Stretch of the upper and lower body muscles with special attention to the problem areas (neck, back and Illio-tibial band). Learn how to release the Myofascial tissue by using gentle pressure on connective tissue with the use of a foam roller or Therapy balls to relax the muscles, release the tight spots by breaking down the scar tissue for an overall feeling of wellbeing.
Barre Fusion:
This class focuses on Core strength and Balance incorporating elements of Barre, Pilates and Sculpt. Body weight, small hand weights, circular bands, medicine balls and a barre are used in this class resulting in a strong Core which is the foundation of Strength and stability.
Jill Austin
Derek Capps (Fitness Director)
Jill Austin
(POWER SCULPT)
POWER SCULPT: a full-body workout using bodyweight and a variety of equipment. Improve your strength and cardiovascular endurance with this class for athletes and those pursuing a high-performance lifestyle.
Yaya Ruiz
Bethany Dean Coyle
Jill Austin
(BARRE SCULPT/STRETCH & RELEASE)
Hybrid classs combining elements of strength training, pilates, ballet and yoga. Class focuses on high reps, low impact and fun combinations with optional weight. This empowering and energizing workout creates lean, toned and powerful muscles. Barre Sculpt has proven to improve strength, agility and flexibility for everybody.
Bethany Dean Coyle
Bethany Dean Coyle
Bethany Dean Coyle
(ADULT BALLET)
Bethany Dean began her dance training at the age of 3 in Hong Kong. She has studied dance in Thailand, China, New York and Los Angeles. Styles ranging from Ballet, Modern/Contemporary, Hip Hop, Tap, Thai Dance, and Chinese Folk. Her most recent studies are from "AMDA" Dance Conservatory in Hollywood and "Steps" in New Yor
(ADULT BALLET)
Bethany Dean began her dance training at the age of 3 in Hong Kong. She has studied dance in Thailand, China, New York and Los Angeles. Styles ranging from Ballet, Modern/Contemporary, Hip Hop, Tap, Thai Dance, and Chinese Folk. Her most recent studies are from "AMDA" Dance Conservatory in Hollywood and "Steps" in New York City. She has performed with dance companies, been the principal dance lead in commercials as well as photography projects. As an instructor, her goal is to inspire children with creativity and imagination. She believes in the discipline, freedom and the focus dance can bring to help children achieve whatever dreams they aspire to accomplish in life.
Nathan Madden
Bethany Dean Coyle
Bethany Dean Coyle
(ADULT BALLET)
Nathan is a diverse performer with a long list of credits. He's performed on Broadway in Hello Dolly, An American in Paris & Chicago. Off-Broadway tours include Come Fly Away, West Side Story, Do I heat a Waltz, Footloose, Rooms, Cats & A Chorus Line. Additionallyhe has toured with dance conventions as an instructor and judge.